PART I
How Strong People Fall Apart
Successful people rarely notice the slow, subclinical decline that hides behind “normal” labs. This Part exposes that blind spot and the reversal at the book’s core: human physiology is programmable.
NEW FROM DR. MARK ROSENBLOOM
ALIVE AF
Outperform. Outlive. Refuse Average.
By Dr. Mark Rosenbloom MD, MBA
Founder, Precision Performance Medicine℠
Coming this Summer
You are not declining. You are drifting. And drift is reversible.
ALIVE AF is not a wellness book. It is a precision framework — built on the same protocols a physician applies to himself and to the executives, entrepreneurs, and peak performers he serves through Precision Performance Medicine℠.
PART II
Build the Base or Break Later
The foundation most longevity programs quietly skip: anti-inflammatory health, metabolic stability, muscle, VO₂ max, recovery, cognition, and hormones. Nothing advanced works without this base, yet most people try to skip it.
PART III
The Edge
Once the foundation is stable, advanced pharmacology earns its place: metabolic stabilizers, rapamycin, NAD+, Senolytics, peptides and the genetic frontier. These are the tools most people reach for first and should reach for last.
PART IV
Playing for Decades
Thinking in life stages rather than birthdays, and building real strength at fifty, sixty, or seventy. Every part of the book integrates here into one continuously managed plan, built to hold across decades.
A Different Kind of Longevity Book. A Different Kind of System.
Most longevity books survey the science. They explain what the telomere is, why hormones decline, what the newest study suggested — and they leave the reader holding a stack of facts and no instructions. The best of them, Outlive and Lifespan among them, map the territory well. ALIVE AF is built the other way around. It is not a survey of the field; it is the operating system the author runs — the same protocols he applies to the executives and peak performers he treats through Precision Performance Medicine℠, and to himself at seventy-three. Where the leading books map the territory, ALIVE AF is written to be followed: the sequence, the markers, and the standard.
The Women's Edition — co-authored with Valerie Rosenbloom — is in development. Coming soon.