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ALIVE AF

Outperform. Outlive. Refuse Average.

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ALIVE AF book cover — Dr. Mark Rosenbloom MD, MBA

You’ve built the business. The wealth. The reputation. The life most people only imagine.

But if your energy is slipping, your muscle is declining, your sleep is fractured, your cognition feels slower, your recovery is weaker, and your cardiovascular risk is quietly building in the background, the truth is simple:

Your most valuable asset is underperforming.

ALIVE AF is a physician-led longevity and performance protocol for high-achieving men who refuse to age passively, accept average labs, or mistake “normal” for optimal.

Written by Dr. Mark Rosenbloom, MD, MBA — trained at McGill University, Stanford Graduate School of Business, and Northwestern University Feinberg School of Medicine — this book brings together approximately 36 years of clinical experience, including the last 18 years specifically in performance medicine, executive health, and precision longevity.

This is not another wellness book. It is a clinical operating system for men who want to stay sharp, strong, lean, driven, metabolically resilient, and fully alive as they age.

The four parts

PART 1:

How strong people fall apart

PART 2:

Build the base or break later

PART 3:

The edge

PART 4:

Playing for decades

Inside, Dr. Rosenbloom breaks down the modern levers of high-performance longevity:

  1. The biggest lie in medicine:

    “Everything looks normal” — and why normal is not optimal.

  2. Identifying inflammation — and putting the fire out:

    The quiet burn under heart disease, cancer, and Alzheimer’s, and how to extinguish it.

  3. The truth about hormones:

    Testosterone, thyroid hormones, and sexual vitality — what “normal for your age” is quietly costing you.

  4. The metabolic dashboard:

    Insulin, glucose, triglycerides, visceral fat, and the signals that reveal where you are headed — years before a diagnosis.

  5. The real predictors of a heart attack:

    And it is not total cholesterol.

  6. Protecting the brain:

    Protecting the body is protecting the brain — plus the single most important risk factor almost no one orders.

  7. The engine of longevity:

    Muscle, body composition, and VO₂ max — the single best predictor of how long you live, and how to build it at any age.

  8. The frontier:

    Rapamycin, peptides, senolytics, NAD+, and more — and staying strong enough, long enough, to reach longevity escape velocity.

Proof of concept:

At 73, Dr. Rosenbloom trains six days a week, competes in Spartan races, and maintains performance markers that challenge conventional expectations of aging. He is the proof of concept. The book also contains real stories of patients and their journeys to optimal health.

Dr. Mark Rosenbloom MD, MBA

Who this is for:

ALIVE AF is for executives, entrepreneurs, physicians, competitors, and high-performing men who are done accepting fatigue, brain fog, belly fat, low drive, poor recovery, and “that’s normal for your age” as the final answer.

You do not need to fade quietly.

You can build a body, brain, and biology that match the life you worked so hard to create.

You’ve earned a long life.

Now build a great one.

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The Women’s Edition — co-authored with Valerie Rosenbloom — is in development.